How To Train Your Kinetic Chain & Improve Your Timing

Learn how to train your kinetic chain, explosiveness, timing and core using a medicine ball!

 

Germany's only 10th Planet black belt

Follow me on Instagram for 10th Planet Jiu Jitsu techniques, Berlin training footage, chokes, jokes and more.
@RalfWarneking

2002-2020 A healthy life style pays off! Started martial arts more than 40 years ago , added lifting and calisthenics and started eating healthy... Now 56 years of age , I still feel and perform half my age . Feeling blessed and happy to share my kno
2020 has been crazy so far! I tried to use my forced of time to improve my knowledge, added lots of new work out toys for my team and myself, living a healthy and active lifestyle to keep my health in check and my immune system strong 🦾 I offer fro
Let’s see who really knows me and shares memories with me!😉🤙
Dear Thor, you have been my best friend for the last 18 years! We have been through good and bad times together no matter what... You came into my life as a 5 weeks little kitten, when my former girlfriend found you at a laundry place and took you ho
Rubber guard Saturday, every first Saturday of the month 🤙
I will be teaching meat hook variations the Germanator style! All levels are welcome!🤙
Thank you for all your birthday wishes and presents 🎁 I feel very grateful and blessed!🙏🤙